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Course Overview:
Tips for success
Important addendum
Challenge - What kind of person do you want to be?
Type looping guide
Your turn
Challenge - Celebrate your decisions
Question for ENTP's
Question for INTP's
Question for ENFP's
Question for INFP's
Question for INFJ's
Question for ENFJ's
Question for INTJ's
Module 2: Dangers, biases, and stages
Cognitive biases
Challenge - Fight confirmation bias
9 stages of making a big change
Challenge - Notice your excuses
Your turn
Techniques for slowing down
Your turn
Your turn
(Source - the meta-analysis of 83 studies)
Challenge - What are my ideal conditions?
CORC for making small decisions
Your turn
Tips for self-compassion
The easiest way to make decisions: focus on criteria
Your turn #1
Video Lesson - part 2
Your turn #2
15-step framework table template (Excel)
Complete table example
Bonus: My ultimate guide to sleep & morning routine
List of challenging feelings
List of pleasant feelings
Your turn #3
The 15-step framework for making big decisionss
Challenge - Experiment, gather data
Video Lesson - part 2
What's your real problem?
What are you optimizing for?
Your turn
Challenge - Explore trusting your impulses
Challenge - Does a decision feel stickier than it should?
The root of all suffering
Bonus: Deeper dive into the "aversion, craving, fixation, equanimity" framework
When decision-making is hard, try this guided meditation
Additional Lessons:
Decision Cheatsheet
Scenario: How should I decide which project/task to prioritize?
Scenario: Should I go to that social event?
Scenario: Should I do career A or career B?
Scenario: Is this the right romantic partner for me?
Case study: There’s an event, but I’m tired
Read this when you don't want to do your habit today
What if it seems like you made the wrong choice?
More decision-making tips